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Diabetes and Low Carb Food

Updated 10 weeks ago
Mediterranean Diet May Help Type 2s Avert Medication, Weight Gain, and Heart Risks

An Italian study of people with type 2 diabetes has found that 70 percent of those who followed a low-fat diet eventually needed diabetes drugs, as opposed to only 44 percent of those who ate a Mediterranean diet.

comments 4 comments - Sep 14, 2009 - * * * * *

Broccoli Salad Recipe

This is a nice salad to serve with a summer barbecue. It also makes a wonderful addition to a summer picnic.  Double the recipe to serve more people.

comments 0 comments - Jun 18, 2009 - * * * * *

Bobotie (Meat Loaf) recipe

Introduced to South Africa by the Cape Malays, this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.  Traditionally, Bobotie is served with yellow rice (add turmeric), chutney and banana slices dipped in milk.  This is a tasty meat loaf to pack in the cooler for a summer picnic.

comments 0 comments - Jun 16, 2009 - * * * * *

China Develops Low-Sugar Veggie Drink with Aid of Bacteria

Scientists at Jilin University in Changchun, China, have used an ancient trick, employing sugar-loving bacteria, to produce a low-sugar, low-calorie vegetable juice aimed at people with diabetes and pre-diabetes who have abnormally high blood sugar.

comments 4 comments - Apr 9, 2009 - * * * * *

Extremely Low-Carb “Ketogenic Diet” Leads to Dramatic Reductions in Type 2 BG Levels, Medications

Two diets - one severely restricting carbohydrate intake but with no limit on calories, and the other emphasizing low-glycemic carbohydrates and low calories - allowed high percentages of obese type 2 patients in a university study to reduce or even eliminate their diabetes medications (95.2 percent of the patients on the extreme low-carb diet and 62.1 percent of the patients on the low-glycemic diet).

comments 6 comments - Jan 14, 2009 - * * * * *

ADA 2009 Recommendations Reaffirm Acceptance of Low Carb Diet
ADA 2009 Recommendations Reaffirm Acceptance of Low Carb Diet

Every year the American Diabetes Associations revises and updates its Clinical Practice Recommendations, a publication upon which many doctors and medical caregivers depend as a primary source of diabetes treatment information.

comments 12 comments - Dec 29, 2008 - * * * *

Low Carbohydrate Diets: Why You Don't Want the "Experts" to Tell You What to Eat
Low Carbohydrate Diets: Why You Don't Want the "Experts" to Tell You What to Eat

Diabetes may be described as a disease of glucose intolerance: high blood glucose is both the characteristic indicator and the cause of complications.

comments 120 comments - Dec 25, 2008 - * * * * *

Surviving the Holidays in Good Health
Surviving the Holidays in Good Health

The end of the year can be a difficult time because for many of us, it’s not just a day or two but whole weeks of merrymaking. We all know people who throw caution to the winds and give up all semblance of healthy behavior when holiday or vacation time comes around. It is not uncommon for these people to still be struggling to get back on track by March of the following year.

comments 1 comment - Dec 10, 2008 - * * * * *

Rethinking the Treatment of Diabetes
Rethinking the Treatment of Diabetes

The first time I presented medical research findings, I was not yet a physician. The year was about 1975. I was in my early forties and a mid-career engineer. The forum was a scientific symposium on diabetes. At the time, I felt that I had discovered the holy grail of diabetes care and was eager to share what I had learned.

comments 19 comments - Dec 8, 2008 - * * * * *

Incidence of Diabetes in Postmenopausal Women Not Reduced By a Low-fat Diet
Incidence of Diabetes in Postmenopausal Women Not Reduced By a Low-fat Diet

Next week we'll publish a great article written by Dr. Richard Bernstein. MD. Dr. Bernstein is a long-term proponent of paying more attention to carbs rather than fats (though he certainly doesn't advocate that you can have all the fats you want!) While Dr. Bernstein has been telling us about the benefits of low carb for over 30 years, there is still much skepticism about his (and many other's-Gary Taubes, anyone?) low carb results. The establishment has been slow to be convinced, despite the many research trials that back up their findings.

comments 6 comments - Dec 2, 2008 - * * * * *

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