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Diabetes Health Reference Charts
Low Carb Archives

Diabetes and Low Carb Food

Updated 3 weeks ago
Summer Eating Tips for People With Diabetes

As we approach the summer season, our thoughts turn to barbecues, picnics, amusement parks, and road trips to the beach.  It is a season of fun, but it can be hard for people with diabetes to enjoy the festivities and still maintain healthy eating habits.

Comments 1 comment - Apr 23, 2012 - * * * * *

Kale Chip Recipe

INGREDIENTS
1 large bunch (about 1 1/4 pounds) kale, stems and center ribs discarded, leaves roughly torn
2 sheets nori, cut into 1-by-2-inch strips
1/4 cup Roasted Garlic Oil* (see below)
1 teaspoon coarse sea salt
1/2 teaspoon freshly ground black pepper
Grated zest of 1 lemon

Comments 1 comment - Apr 6, 2012 - * * * * *

Cutting Carbs Two Days Each Week May Lead to Weight Loss

If you, like many people with diabetes, are trying to lose weight, you might be more successful if you cut back on carbohydrates for just two days a week instead of undertaking an unrelenting low-calorie diet. A recent report found that women who banished carbohydrates for two days a week and ate normally the rest of the time lost about nine pounds in four months, compared to the five pounds lost by women who cut back to roughly 1,500 calories every day.

Comments 7 comments - Jan 26, 2012 - * * * * *

An Unexpected Grief Down Under

Anyone who has lost a close family member to type 2 diabetes understands the grief and paralysis it creates, especially when the one who died was only 53.

Comments 7 comments - Nov 14, 2011 - * * * * *

Metformin Helped My Type 1 Diabetes

My name is Katherine Marple, and I've had type 1 diabetes for 13 years. I'm the first in my family to have the disease, so I've done most of the research and made most of the discoveries on my own. One of those discoveries was the power of metformin (in addition to insulin) to help me control my diabetes.

Comments 16 comments - Aug 18, 2011 - * * * * *

Righteous About a Diabetes Diet

Recently, we published an article by Hope Warshaw, MMSc, RD, CDE, titled "From Old Dogmas to New Realities. "In the article, Hope voiced the opinion that a low carb diet is not the only dietary option for people with diabetes, and that, in fact, such thinking is an "old dogma." In response, we received a number of strongly worded comments advocating the low carb diet as the only way to go.

Comments 48 comments - Jul 6, 2011 - * * * * *

Type 2 Diabetes: From Old Dogmas to New Realities - Part 2

In the last decade, dramatic changes have occurred in our understanding of the onset and progression of prediabetes. Lightning speed changes have also occurred regarding the therapies available to achieve optimal blood glucose control. Even with all of this change, however, many old dogmas hang on. It's time to be aware of the new realities. In this article,  I focus on two common old dogmas and the new realities.

Comments 71 comments - Jun 28, 2011 - * * * * *

Eight Tips for Super Blood Sugar Control

You're heard the doctors. You've read the articles. You know all about tight control.

Comments 25 comments - May 20, 2011 - * * * * *

STEVIA: Can Nature’s Sweetener Help Your Blood Sugar?

You know that awful feeling when a sugar low is coming. I break out into a cold sweat, feel panicky, get nauseated, and have trouble answering extremely simple questions like "Do you need to eat?" Well, I was feeling it again, and again, and I didn't know why. That's what I hate the most: When things go wrong, but I think I've been doing everything right.

Comments 1 comment - Mar 8, 2011 - * * * * *

Weight Watchers and Merck Collaborate to Help Physicians Fight Obesity Through Lifestyle Management Approach

Weight Watchers International, Inc., the world's leading provider of weight management services, and Merck, a global healthcare leader, announced today an innovative collaboration focused on fighting obesity.  The two companies will launch an initiative in which Merck will provide physicians and other health care providers with educational information about the Weight Watchers® program and its underlying clinical evidence to assist doctors in addressing the ongoing weight management needs of their patients. 

Comments 0 comments - Oct 21, 2010 - * * * * *

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