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Low Calorie & Low Fat Archives
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Diabetes and Low Calorie & Low Fat Food

Updated 10 weeks ago
Mediterranean Diet May Help Type 2s Avert Medication, Weight Gain, and Heart Risks

An Italian study of people with type 2 diabetes has found that 70 percent of those who followed a low-fat diet eventually needed diabetes drugs, as opposed to only 44 percent of those who ate a Mediterranean diet.

comments 4 comments - Sep 14, 2009 - * * * * *

Broccoli Salad Recipe

This is a nice salad to serve with a summer barbecue. It also makes a wonderful addition to a summer picnic.  Double the recipe to serve more people.

comments 0 comments - Jun 18, 2009 - * * * * *

Bobotie (Meat Loaf) recipe

Introduced to South Africa by the Cape Malays, this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.  Traditionally, Bobotie is served with yellow rice (add turmeric), chutney and banana slices dipped in milk.  This is a tasty meat loaf to pack in the cooler for a summer picnic.

comments 0 comments - Jun 16, 2009 - * * * * *

Amy’s Kitchen Scores with Natural Frozen Entrees and More

Amy's Kitchen is a remarkable natural frozen food company located in Petaluma, California, just 30 miles north of the Diabetes Health offices. The company was founded in 1987 by Rachel and Andy Berliner, who named it after their young daughter Amy. They started on the proverbial "shoestring" budget, working out of their house and using their barn as headquarters. 

comments 1 comment - Mar 20, 2009 - * * * * *

Who Woulda Thought? Eat Fewer Calories, Lose Weight

The old joke has a man going to the doctor and saying, "It hurts when I do this. What should I do to make it go away?" 

comments 5 comments - Mar 12, 2009 - * * * * *

Gene Discovery May Tell Why Some Gain Weight and Others Don’t on High-Fat Diets

Chances are that you know somebody who can pack away the highest-fat foods-marbled steak, cheese, butter, and ice cream-and never gain weight. If you've always shrugged it off and said, "It must be genetic," it turns out that you may be right.

comments 2 comments - Mar 5, 2009 - * * * * *

Physical Activity Doesn’t Reduce Obesity On Its Own

Current thinking has it that obese people are obese because they engage in less physical activity and burn fewer calories than their thinner counterparts. But suppose you could show that obese women burn just as many calories as their thinner, supposedly fitter counterparts?

comments 0 comments - Jan 21, 2009 - * * * *

Synthetic “Good” Cholesterol Has Gold At Its Core

Scientists at Northwestern University in Evanston, Illinois, have developed a synthetic version of high-density lipoprotein (HDL), the "good" cholesterol that doctors are always nudging their patients with diabetes to monitor.

comments 0 comments - Jan 20, 2009 - * * *

Study Suggests That Losing Weight, Not a Low-Fat Diet, Reduces Post-Menopausal Women’s Risk of Type 2
Study Suggests That Losing Weight, Not a Low-Fat Diet, Reduces Post-Menopausal Women’s Risk of Type 2

Post-menopausal women hoping to avert type 2 diabetes stand a better chance of success if they rely on losing weight rather than on a low-fat diet, according to results of a 12-year study conducted by the Fred Hutchison Cancer Research Center in Seattle. 

comments 3 comments - Dec 29, 2008 - * * * *

Incidence of Diabetes in Postmenopausal Women Not Reduced By a Low-fat Diet
Incidence of Diabetes in Postmenopausal Women Not Reduced By a Low-fat Diet

Next week we'll publish a great article written by Dr. Richard Bernstein. MD. Dr. Bernstein is a long-term proponent of paying more attention to carbs rather than fats (though he certainly doesn't advocate that you can have all the fats you want!) While Dr. Bernstein has been telling us about the benefits of low carb for over 30 years, there is still much skepticism about his (and many other's-Gary Taubes, anyone?) low carb results. The establishment has been slow to be convinced, despite the many research trials that back up their findings.

comments 6 comments - Dec 2, 2008 - * * * * *

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