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Glycemic Index & Carb Counting Archives
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Glycemic Index & Carb Counting

Updated 29 weeks ago
ADA Touts Its New List of Diabetes “Superfoods”

The American Diabetes Association has released a list of "superfoods" it says "have necessary nutrients for good diabetes management, including fiber, potassium, healthy fats, magnesium and antioxidants."

comments 22 comments - May 5, 2009 - * * * * *

Living Well Program in Vermont Promotes Healthy Weight Loss for Type 2s

The following is a Q&A with Judith Waldrop, who participated in Living Well, a week-long residential program designed for women with type 2 diabetes. The program is a joint effort of the healthy weight loss pioneers at Green Mountain at Fox Run and the Joslin Diabetes Center. This year, Living Well will take place April 19-25, 2009. 

comments 1 comment - Mar 31, 2009 - * * * * *

Extremely Low-Carb “Ketogenic Diet” Leads to Dramatic Reductions in Type 2 BG Levels, Medications

Two diets - one severely restricting carbohydrate intake but with no limit on calories, and the other emphasizing low-glycemic carbohydrates and low calories - allowed high percentages of obese type 2 patients in a university study to reduce or even eliminate their diabetes medications (95.2 percent of the patients on the extreme low-carb diet and 62.1 percent of the patients on the low-glycemic diet).

comments 6 comments - Jan 14, 2009 - * * * * *

Are You an Athlete With Diabetes? Then You Need This Book!
Are You an Athlete With Diabetes? Then You Need This Book!

Diabetes Health board member Sheri Colberg, PhD, has published a completely revised, updated, and expanded version of her 2001 book, Diabetic Athlete's Handbook: Your Guide to Peak Performance. Dr. Colberg, a diabetic athlete herself, has a PhD in exercise physiology. Her book draws upon the experiences of hundreds of athletes with diabetes to provide the best advice for exercisers with diabetes, either type 1 or type 2.

comments 2 comments - Nov 24, 2008 - * * * *

Letter to the Editor: Reader Responds to Laura Plunkett’s Diabetes Health TV Interview
Letter to the Editor: Reader Responds to Laura Plunkett’s Diabetes Health TV Interview

Dear Laura,

I just finished viewing your clip online.  You seem like a very intelligent and involved mom who decided it was time to take charge.  I applaud you, and I agree with many points you make, but I disagree with your position on food.

comments 10 comments - Nov 17, 2008 - * * * *

Continuing the Glucose Revolution
Continuing the Glucose Revolution

When I became a type 2 about fifteen years ago, I wanted to find a way to manage my weight and blood sugar with diet and exercise. I tried the high carb diet recommended by my doctor and dietitian for a time. It worked wonderfully well while my blood sugar level was high, but when my blood sugar stabilized and I was able to go off medication, I started gaining weight again. The next thing I tried was low carbohydrate dieting. I found it to be a very effective way to lose weight rapidly, but I was unable to endure the regimen for more than a short time.

comments 5 comments - Sep 11, 2008 - * * *

As Diabetes Becomes a Growing Concern, a Consensus Is Developing for Assertive Treatment of Pre-Diabetes
As Diabetes Becomes a Growing Concern, a Consensus Is Developing for Assertive Treatment of Pre-Diabetes

With 21 million U.S. residents now officially diagnosed as having diabetes, healthcare professionals are looking at another statistic that is causing them many a sleepless night: The Centers for Disease Control estimate that there are 57 million people with pre-diabetes in the United States. (Pre-diabetes is defined as impaired fasting glucose of 100 to 125 mg/dl, impaired glucose tolerance of 140 to 199 mg/dl, or both.)

comments 6 comments - Sep 4, 2008 - * * * *

Aussie University’s Not-So-Surprising Finding That Our Appetite-Control Cells Head South As We Age
Aussie University’s Not-So-Surprising Finding That Our Appetite-Control Cells Head South As We Age

Time to tack on another strong argument against the consumption of carbohydrates: A scientist at Monash University in Melbourne, Australia, says that appetite control cells in the brain degenerate as we age, leading to a sense of increased hunger and potential weight gain.

comments 1 comment - Aug 28, 2008 - * * * * *

Family with Nine Kids, Three with Type 1, Finds There Are Some Silver Linings
Family with Nine Kids, Three with Type 1, Finds There Are Some Silver Linings

My husband and I have nine children. Elliott is our oldest and when he was diagnosed with type 1 at age 11 in 1996, we were blindsided. Neither my husband, nor I, nor anyone in our extended family had diabetes. Elliot had all of the classic symptoms: excessive thirst, frequent urination, uncontrollable hunger, occasional blurry vision, and (something I think a lot of parents don't recognize as a sign) bedwetting.  

comments 10 comments - Aug 28, 2008 - * * * * *

Report From the AADE: In the Convention Center with Diabetes Educators
Report From the AADE: In the Convention Center with Diabetes Educators

The members of the AADE are an impassioned group who genuinely want to make a difference in their patients' lives. It was an ideal place for me to be, especially because I had a concern of my own: Why am I getting red dots every time I inject? Every educator I asked went right to work examining the problem and investigating my behavior, truly wanting to help. Unfortunately, they are dwindling in number each year, while patients are increasing in number, making their work ever more demanding.

comments 4 comments - Aug 20, 2008 - * * * * *

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