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Diabetes Diets

Updated 4 weeks ago
Nutritional Help at Your Fingertips

While Googling recently, I found a link to Soul-Food-Advisor, a website devoted to "African American cuisine and soul food, mostly known as Southern or comfort food." It sounded, frankly, delicious. But as someone with pre-diabetes, I am trying to eat fewer carbs, avoid anything fried, and turn the other cheek when I see macaroni and cheese-my favorite comfort food since I was a little kid. So instead of looking at Soul Food Advisor, I turned my attention to the American Diabetes Association (ADA) MyFoodAdvisor online tool.

comments 2 comments - Oct 24, 2009 - * * * * *

Using the Medicine Wheel to Control Type 2 Diabetes

The way information is presented to us makes a big difference in whether we are able to integrate that information into our daily lives. Although graphs and numbers may sway some people, putting educational materials into a culturally relevant context can be more effective. A recent study, for example, has found that a dietary program based on the Medicine Wheel Model for Nutrition can change eating patterns among Native Americans, who have the highest rates of obesity, diabetes, and cardiovascular disease of all ethnic groups. 

comments 2 comments - Sep 26, 2009 - * * * * *

"The Vine That Ate the South" May Be a Treatment for Metabolic Syndrome

Those of you who are familiar with the South know what kudzu is. An Asian vine that can grow a foot taller every day, it was brought to the American Southeast in the 1930s in a sadly boneheaded attempt to control erosion. Unfortunately, the little green visitor liked it here so much that in the decades since, it has colonized 10 million acres of farms and woods, becoming a massive and costly nuisance.

comments 0 comments - Sep 16, 2009 - * * * * *

Most Type 2s Consume Too Much Sodium and Fat, Says Wake Forest Study

You might think that people with type 2 diabetes would know better than most what they should put into and leave out of their diets. At least, that was the expectation of researchers at the Wake Forest School of Medicine in Winston-Salem, North Carolina, when they set out to learn why people with type 2 are often overweight. What they found, however, surprised them. Their study of 2,757 type 2s showed that:

comments 7 comments - Sep 15, 2009 - * * * * *

Mediterranean Diet May Help Type 2s Avert Medication, Weight Gain, and Heart Risks

An Italian study of people with type 2 diabetes has found that 70 percent of those who followed a low-fat diet eventually needed diabetes drugs, as opposed to only 44 percent of those who ate a Mediterranean diet.

comments 4 comments - Sep 14, 2009 - * * * * *

DASH, a Diet Designed for Hypertension, May Stave Off Type 2 in Whites

A South Carolina study has found that the DASH diet, originally designed to treat hypertension, is linked to a lower rate of type 2 diabetes in whites, but not in blacks or Hispanics.

comments 0 comments - Sep 4, 2009 - * * * * *

Learning Self-Control is the Key for Kids to Remain Healthy

According to a recent  Pennsylvania study, kids need to learn to control themselves when it comes to food. Obviously, self-control is important for us all, kids and adults alike, when it comes to weight management. It’s equally apparent that children need to be taught by their parents to make healthy food choices. But parents who strictly forbid their children to eat many foods might be contributing to a lack of self-control in their offspring, thereby creating the very chubbiness that they were trying to avert.

comments 2 comments - Sep 4, 2009 - * * * * *

High Fat Hangover

Everyone knows that eating only high fat food is unhealthy way down the road, but we don't really worry that eating a burger will hurt us by next week. Unfortunately, however, it turns out that a high fat diet damages our health (and our brain functioning) a lot sooner than we would like to think. In fact, new research shows that the effects are felt within only ten days. As far as I'm concerned, this was already shown conclusively in the film "Super Size Me," in which director Morgan Spurlock personally examined the effects of fast food on the human body. For one month, he ate only at McDonald's, ordering everything on the menu and "super-sizing" his order whenever asked. Right before our eyes, Spurlock began looking sicker and sicker.

comments 11 comments - Aug 28, 2009 - * * * * *

Leading Weight Loss Center is Enrolling Participants for Prediabetes Research Study

The PreDx Diabetes Risk Score determines risk of developing type 2 diabetes within five years

comments 0 comments - Aug 26, 2009 - * * * * *

ADA Says Sugar Consumption Levels Can Be Linked to Race, Family Income and Education

A study of the sugar consumption habits of 30,000 Americans by the American Dietetic Association concludes that race/ethnicity, family income and education levels are important factors in how much sugar a person eats.

comments 1 comment - Aug 8, 2009 - * * * * *

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