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The Seasons of Diabetes

Diabetes doesn't confine itself to a single week or month. It's a year-round condition, and each season offers its own challenges and opportunities for those of us with the disease. We should be prepared to change and evolve as the seasons shift--not only to stay healthy, but also to enjoy all the fun that our dynamic world offers.

Comments 1 comment - Feb 7, 2012 - * * * * *

An Inside View of Barley Beta Glucan

Barley has more beta glucan fiber than any other grain, and it has repeatedly established positive clinical results with regard to diabetes control. It not only boosts immune function by supporting macrophages and neutrophils, lowers blood pressure and cholesterol levels, and helps control obesity, but also attenuates postprandial glucose levels, improves insulin sensitivity, and promotes a feeling of satiety.

Comments 6 comments - Feb 5, 2012 - * * * * *

Cutting Carbs Two Days Each Week May Lead to Weight Loss

If you, like many people with diabetes, are trying to lose weight, you might be more successful if you cut back on carbohydrates for just two days a week instead of undertaking an unrelenting low-calorie diet. A recent report found that women who banished carbohydrates for two days a week and ate normally the rest of the time lost about nine pounds in four months, compared to the five pounds lost by women who cut back to roughly 1,500 calories every day.

Comments 7 comments - Jan 26, 2012 - * * * * *

Recipes and Tips for a Diabetes-Friendly Eating During the Big Game

CHICAGO, IL -- January 24, 2012 -- The news of celebrity chef Paula Deen having diabetes has triggered a national conversation about how diet affects people with diabetes or those who are at risk of getting it.   

Comments 0 comments - Jan 25, 2012 - * * * * *

Lessons Learned About Diabetes and Self-Care

In my work as a prevention health technician in the Lakota community of South Dakota, I encourage people to ask questions and learn the facts about diabetes. Once they are aware of what diabetes is and how they can prevent or control it, they become empowered.

Comments 3 comments - Jan 19, 2012 - * * * * *

A Heart Attack at Age 35

Like I did, you may take it for granted that you don't have to worry about having a heart attack. You may assume that heart attacks only happen to senior citizens. But I am living proof that there is no age limit to heart attack. At age 35, just three days after Christmas, it happened to me.

Comments 2 comments - Jan 18, 2012 - * * * * *

“Grip, Rip, and Sip”

Ethan Lewis, diagnosed with type 1 diabetes at the age of 12, founded GlucoBrands only 11 years later. The company produces a portable, inexpensive, tasty, fast-acting glucose gel that people can take to quickly restore healthy blood sugar levels when they experience hypoglycemia.

Comments 1 comment - Jan 16, 2012 - * * * * *

Diabetes Resolutions for the New Year

A new year means new beginnings. Traditionally, it's a time to resolve to make changes for the better in our lives. This year, I decided to write a resolution list dedicated specifically to diabetes. I hope that some of you will want to try these ideas with me.

Comments 4 comments - Jan 8, 2012 - * * * * *

Dietary Supplements: Know Before You Swallow

A dietary supplement, also known as a food supplement or nutritional supplement, contains a "dietary ingredient" intended to supplement the diet by providing an element that might not otherwise be consumed. "Dietary ingredients" include vitamins, minerals, herbs and other botanicals, amino acids, and substances such as enzymes, organ tissues, and metabolites. Dietary supplements, which may be extracts or concentrates, come in many forms, including tablets, capsules, soft gels, gelcaps, liquids, powders, and bars.

Comments 0 comments - Jan 7, 2012 - * * * * *

Even if They Don’t Add Pounds, Sugary Drinks Up Heart, Diabetes Risks

Some women who drink two of more sugary beverages daily are lucky: their consumption of sweetened drinks doesn't put on extra weight.

Comments 0 comments - Jan 5, 2012 - * * * * *

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