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Five Ways to Rev Up Your Walking Routine
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Five Ways to Rev Up Your Walking Routine

Warmer temperatures bring the opportunity to put on our walking shoes and step outside for our workouts.  But if you, like me, have been walking for many years, you may find yourself bored with the same old routine. To avoid burnout, try these five ways to rev up your walk.

Comments 0 comments - May 21, 2012 - * * * * *

Diagnosed After Sixty: Medication Not Required
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Diagnosed After Sixty: Medication Not Required

"I knew I didn't eat a totally healthy diet because bread is a big weakness of mine. Worse, exercise was something I kept planning to do but hadn't gotten around to," recalls 62-year-old Laura M., who lives in a New York City suburb. "I had been feeling more tired than usual and had a cut on my right leg that seemed to be healing slowly, but other than that I felt fine. When during the course of an annual check-up, my doctor said I had diabetes, I practically fell apart."

Comments 1 comment - Feb 28, 2012 - * * * * *

Have You Taken Your Walk Today?
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Have You Taken Your Walk Today?

The answer to the looming threat of obesity and cardiovascular disease could be as simple as putting one foot in front of the other. Indeed, according to a new campaign from managed-care giant Kaiser Permanente, walking has benefits in the short and long term.

Comments 0 comments - Oct 7, 2011 - * * * * *

Sex and Diabetes
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Sex and Diabetes

Dear Diabetes Health,

Comments 2 comments - Aug 29, 2011 - * * * * *

 
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