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Page 2
Kettlebells Offer a Unique Strength Training Workout

If you look around your health club and discover what appear to be cannonballs with handles placed in a corner, there is no need to walk away in fear: They're just kettlebells, a venerable resistance exercise tool that has been used for years by Russian athletes and has recently been taken up by actors as well.

Comments 1 comment - Apr 10, 2012 - * * * * *

Potassium May Help Prevent Diabetes

To discover the relationship between potassium levels and type 2 diabetes, a Johns Hopkins University study looked at more than 12,000 participants in the Atherosclerosis Risk in Communities Study (ARIC), performed in 1987 and 1996. The study found that as potassium levels went up, the incidence of diabetes among study participants went down. The more than 2,000 African Americans in the study had lower average potassium levels than the 9,000 Caucasians and were twice as likely to develop type 2 diabetes.

Comments 2 comments - Apr 8, 2012 - * * * * *

Insulindependence and the Diabetes Exercise and Sports Association Merge

San Diego, CA-Insulindependence has formally merged with the Diabetes Exercise and Sports Association. Both organizations have operated independently since 2005 to provide exercise-related resources for people living with diabetes. With more than 3,000 combined members, they will now become North America's largest nonprofit public benefit organization focused on diabetes and exercise.

Comments 0 comments - Apr 7, 2012 - * * * * *

Yogurt Drink Tamps Down Type 2 Inflammation

Iranian scientists report that a traditional Middle Eastern yogurt drink, doogh, when fortified with vitamin D, decreases the markers that indicate inflammation in persons with type 2 diabetes.

Comments 0 comments - Apr 3, 2012 - * * * * *

Surgery Works Better Than Drugs at Blood Sugar Control in Obese Patients

An Ohio-based study of overweight and obese type 2 patients shows that weight loss surgery works much better at controlling blood sugar levels than any known drug treatment.

Comments 5 comments - Apr 2, 2012 - * * * * *

Metformin Shines Again: Long-Term Use Helps Prevent Type 2

Long-term use of metformin as a weight loss aid is both safe and effective in preventing or delaying the onset of type 2 diabetes, says the Diabetes Prevention Program Research Group.

Comments 2 comments - Mar 25, 2012 - * * * * *

Diabetes and Exercise

Do you struggle with controlling your sugar levels during exercise? When my doctor changed my exercise regimen after my heart attack, my biggest struggle was keeping my sugar levels stable. We all like to see low numbers, but no one likes the shaking associated with low blood sugar or that feeling we have for the rest of the day after our levels have fluctuated. So how low is too low before working out?

Comments 1 comment - Mar 22, 2012 - * * * * *

Medtronic’s New CAD Stent Is a Boon for Diabetic Patients

(Editor's Note: Some information in this article is from a press release issued by Medtronic, Inc.)

Comments 0 comments - Mar 9, 2012 - * * * * *

Two Studies Confirm the Role of Exercise in Blood Glucose Control

Two recent studies confirm the powerful role that exercise plays in controlling blood glucose levels. The first study, conducted by University of Missouri researchers and published in Medicine & Science in Sports & Exercise, found that blood glucose levels tend to spike during periods of inactivity. The second study, conducted by the Baker IDI Heart and Diabetes Institute in Australia and published in Diabetes Care, shows that office employees who take short light-exercise breaks every 20 minutes enjoy a 30 percent reduction in blood glucose levels.

Comments 4 comments - Mar 3, 2012 - * * * * *

Diagnosed After Sixty: Medication Not Required

"I knew I didn't eat a totally healthy diet because bread is a big weakness of mine. Worse, exercise was something I kept planning to do but hadn't gotten around to," recalls 62-year-old Laura M., who lives in a New York City suburb. "I had been feeling more tired than usual and had a cut on my right leg that seemed to be healing slowly, but other than that I felt fine. When during the course of an annual check-up, my doctor said I had diabetes, I practically fell apart."

Comments 1 comment - Feb 28, 2012 - * * * * *

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