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Related Exercise Videos on Diabetes Health TV
Exercise Research
Updated 8 weeks ago
It's not easy to do, but regular exercise is a wonderfully effective way to control your blood sugar and fend off the other metabolic effects of diabetes.
3 comments - 13 Mar 2008 -
Excuse Me While I Clip on Some Motivation
Forget the inspirational tapes and cancel the personal trainer! People with diabetes looking for motivation when it comes to exercise may have to look no further than the lowly pedometer.
4 comments - 26 Dec 2007 -
Vigorous exercise is a powerful preventive when it comes to type 2 diabetes, but what if the glow of perspiration isn't your best look? Happily for those of us who prefer strolling to straining, it appears that a leisurely walk to work is mighty effective as well.
1 comment - 17 Dec 2007 -
You Can Only Resist So Much Temptation: Study Shows That Self Control Can Get Depleted
According to recent research, we have a finite amount of temptation-resisting resources. If we use up all our self-control resisting one temptation, we don't have any left to use against another temptation.
1 comment - 4 Nov 2007 -
Walk, Don't Run: Moderate Exercise Best To Lower Bad Triglycerides
If breaking into a run is about as appealing to you as breaking into a rash, here's a bit of good news for you. Six months of moderate exercise, to the tune of walking about twelve miles a week, lowers your VLDL (bad) triglycerides much more than a daunting twelve to twenty weekly miles of jogging on a treadmill.
0 comments - 29 Aug 2007 -
Take a Break: Resting Between Exercise Sessions Burns More Fat
Good news for those of us who like to put our posteriors to use: sitting down at the right time will help you burn fat. To be precise, taking a twenty-minute sit break between two thirty-minute workout sessions burns more fat than powering through a single session of sixty minutes.
0 comments - 6 Aug 2007 -
Press Release - Prescription For Exercise: The Physician's Role In Helping Patients
Paper from University of Michigan family physicians details ways primary care doctors can help sedentary patients get moving.
0 comments - 26 Apr 2007 -
Mainstream Press Calls Type 2s Couch Potatoes After Study in Diabetes Care
A study published in the February issue of Diabetes Care revealed that only 39 percent of people with type 2 diabetes get regular exercise, compared to 58 percent of people without diabetes. Among people who were at risk for the disease, as the number of risk factors increased, the amount of exercise decreased.
0 comments - 13 Feb 2007 -
Researchers at Indiana University have found that breaking your daily walk into several short episodes is better for your blood pressure than one sustained bout of exercise.
0 comments - 17 Jan 2007 -
Not Yet Rated
Why People Quit Exercising
Like so many others, Kris Berg, EdD, an exercise physiologist at the University of Nebraska at Omaha, has observed the rapid-fire increase in obesity that has recently been labeled an “epidemic.”
0 comments - 1 Nov 2006 -