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Columns Archives

Columns

Page 2
Staying Motivated With Diabetes Part 1

The piece of cake sits there on the plate, daring you to eat it. The blood sugar meter rests on your nightstand, an obstacle formed of lancets and test strips. Life with diabetes is a parade of challenges, from diet temptations to healthcare hassles. You know--we all know --that the only way to say "no" to the cake and "yes" to the blood sugar check is through consistent self-motivation.

Comments 9 comments - Aug 12, 2011 - * * * * *

A Rebellious Teenager Finds Team Type 1

I am excited to have this opportunity to write a diabetes-focused blog for Diabetes Health about living and thriving with type 1 diabetes. First of all, I am extremely passionate about racing road and mountain bicycles, running 5K runs and sprint triathlons, and doing other activities that I find to compete in for Team Type 1. But before I start blogging, I would like to tell a little about myself.

Comments 3 comments - Jul 26, 2011 - * * * * *

Tyler’s Tips for Flying With Diabetes

I recently had the experience of flying from Tampa to Los Angeles, with a layover in Atlanta, totaling about seven hours spent in airports or up in the sky. To prepare for such a trip, you have to ask yourself a lot of "What if" questions. What if your plane is delayed? What if you miss your connecting flight? What if you have to stay over an extra night? What if your pump fails? What if you are on the tarmac for four hours and you go low?

Comments 22 comments - Jun 2, 2011 - * * * * *

Is Sex Good for Your Heart Health?

Dear Diabetes Health,

Comments 2 comments - May 21, 2011 - * * * * *

Profiles in Type 1: Dr. Jonathan Beach

Dr. Jonathan Beach is a 35-year-old emergency medicine physician who has had type 1 diabetes for 31 years. He owns and operates Urgicare, a wellness center that includes The Northeast Center for Diabetes Care and Education in Plattsburgh, New York, an isolated rural community that has few other resources for diabetes. This is his story of his life with diabetes and his professional experience with the insulin pump.

Comments 5 comments - May 12, 2011 - * * * * *

Profiles in Type 1: Gene Thornton

Gene Thornton was in the Army in Germany when he got type 1 diabetes. It was 1965, 46 years ago, and he was 24 years old. This is his story, in his own words.

Comments 5 comments - May 10, 2011 - * * * * *

Molly Martin, Motocross Racer

Molly Martin is a vibrant and energetic 18-year-old from Texas who's had type 1 diabetes since the age of two. Five years ago, Molly took up motocross racing. She says, "I love riding motocross---it's just you and the bike. I feel free when I ride, like I don't have to think about diabetes. I do have to make sure that I test before I get on and during breaks, to make sure my sugar is doing what it's supposed to be doing. But when I get out there, it's just me and the bike, going."

Comments 1 comment - May 5, 2011 - * * * * *

Phil Southerland’s Not Dead Yet: Memoir of a Bike Racer With Diabetes

Phil Southerland's autobiography is an inspirational coming-of-age memoir about a type 1 baby who wasn't supposed to live. But his doctor's dismal prediction didn't take into consideration his mother's indefatigable determination that her baby would thrive no matter what, and Phil's own fierce drive to conquer every single challenge he encountered, including his diabetes. It's an engrossing book, a sports adventure story with a medical subplot and a roster of dynamic characters, the most dynamic of whom is Phil himself. If we could harness his energy, our dependence on foreign oil would be a thing of the past.

Comments 2 comments - Apr 20, 2011 - * * * * *

Fitness the New-Fangled Way

Greetings from Philadelphia International Airport!  Airports are fascinating places...great for seeing what people look like and how they act under unusual circumstances.  At this moment, I see a lot of truly overweight people. Most folks are treating the moving walkway like a ride at Disney World–just standing there, inching slowly along and staring blankly at the passing drywall.  I don’t know…maybe the two sights are related.  Have we really become this lazy?  Have we “convenienced” our way out of being in shape?  Have electronic toilet flushers, soap dispensers, and water faucets taken away our last opportunity to burn any calories at all?

Comments 0 comments - Apr 14, 2011 - * * * * *

European Researchers Say Mediterranean Diet Lowers Risk of Metabolic Syndrome

Italian and Greek researchers conducting a meta-analysis* of the diets of more than 500,000 people have concluded that the Mediterranean diet reduces the risk of metabolic syndrome, a cluster of risk factors that are common precursors to type 2 diabetes. Those factors include overweight or obesity, a sedentary lifestyle, high blood sugar, high triglyceride levels, high blood pressure, and high "bad" cholesterol.
The Mediterranean diet is high in fruit, vegetables, whole grain foods, and low-fat dairy products. Proteins include fish, legumes, poultry, tree nuts, and mono-unsaturated fatty acids from olive oil. Alcohol intake is moderate and almost always in conjunction with meals. Red meat is only an occasional menu item.
The scientists looked at 50 studies that involved more than 500,000 people, then extrapolated the effects of a Mediterranean diet from them. Although the meta-analysis pointed to the usefulness of the Mediterranean diet in fending off metabolic syndrome, its authors said that their conclusion is tentative, given the need for more research on the topic.
The study was published in the March 15 issue of the Journal of the American College of Cardiology.
* A meta-analysis looks at a number of similar studies and tries to derive new and useful results from them by detecting common patterns among them.

Comments 0 comments - Apr 12, 2011 - * * * * *

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