By: Kris Berg
Kris Berg, EdD, stresses that the most important benefits from starting and maintaining an exercise regimen will be those we do not see, including:
- Reduced insulin resistance.
- Improved BG control in type 2s.
- Improved blood pressure.
- Improved serum lipoproteins.
- Stress management.
- Improved function in everyday life.
- Improved mood.
- Less depression.
- Increased strength.
- Denser bones to prevent osteoporosis.